OH Digest

Body Composition

How Your Body Is Built, Not Just Weighed

Mar 27 • Optimised Humans

Blood Glucose Stability

How Well Your Body Manages Energy From The Food You Eat

Mar 20 • Optimised Humans

Cortisol Rhythm

Your Body’s Internal Alarm Clock

Mar 13 • Optimised Humans

February 2026

Resting Respiratory Rate

How Calmly Your Body Meets Its Demands

Feb 27 • Optimised Humans

Heart Rate Variability

Understanding the Key to Better Recovery

Feb 20 • Optimised Humans

Resting Heart Rate

What your heart says about how you live

Feb 13 • Optimised Humans

1

January 2026

Sleep Quality & Duration

Your Performance Secret Weapon

Jan 30 • Optimised Humans

1

Understanding REM Sleep

The "Software Update" for Your Brain

Jan 30 • Optimised Humans

1

How It Feels When The System Clicks

Things You Didn’t Know Your Body Was Capable Of - Episode 10

Jan 2 • Optimised Humans

3

December 2025

How Your Body Learns to Recover Faster

Things You Didn’t Know Your Body Was Capable Of - Episode 9

Dec 26, 2025 • Optimised Humans

1

How Your Body Raises Its Performance Ceiling

Things You Didn’t Know Your Body Was Capable Of - Episode 8

Dec 19, 2025 • Optimised Humans

1

How Your Body Learns to Breathe Power Into Performance

Things You Didn’t Know Your Body Was Capable Of - Episode 7

Dec 12, 2025 • Optimised Humans