OH Digest

Heart Rate Variability

Understanding the Key to Better Recovery

Feb 20 • Optimised Humans

Resting Heart Rate

What your heart says about how you live

Feb 13 • Optimised Humans

1

January 2026

Sleep Quality & Duration

Your Performance Secret Weapon

Jan 30 • Optimised Humans

1

Understanding REM Sleep

The "Software Update" for Your Brain

Jan 30 • Optimised Humans

1

How It Feels When The System Clicks

Things You Didn’t Know Your Body Was Capable Of - Episode 10

Jan 2 • Optimised Humans

3

December 2025

How Your Body Learns to Recover Faster

Things You Didn’t Know Your Body Was Capable Of - Episode 9

Dec 26, 2025 • Optimised Humans

1

How Your Body Raises Its Performance Ceiling

Things You Didn’t Know Your Body Was Capable Of - Episode 8

Dec 19, 2025 • Optimised Humans

1

How Your Body Learns to Breathe Power Into Performance

Things You Didn’t Know Your Body Was Capable Of - Episode 7

Dec 12, 2025 • Optimised Humans

Staying Sharp In An Era Of Ease

Things You Didn’t Know Your Body Was Capable Of - Episode 6

Dec 5, 2025 • Optimised Humans

November 2025

Your Body’s Cooling System Is a Performance Engine

Things You Didn’t Know Your Body Was Capable Of - Episode 5

Nov 21, 2025 • Optimised Humans

1

The Instinct You Forgot You Had

Things You Didn’t Know Your Body Was Capable Of - Episode 4

Nov 14, 2025 • Optimised Humans

How Your Body Unlocks More Stamina Through Oxygen

Things You Didn’t Know Your Body Was Capable Of - Episode 3

Nov 7, 2025 • Optimised Humans