OH Digest

Become the person who doesn't just set goals--you achieve them. Habit-forming nudges delivered directly into your inbox, everyday.

Optimised Recovery is your weekly guide to rewiring how you rest—one small, science-backed shift at a time. We explore the habits, behaviours, and mental resets that will help you bounce back sharper, calmer, and more focused.

Hydration isn’t just a wellness tip—it’s the foundation of energy, focus, mood, and performance. Optimised Hydration is your weekly nudge, science drop, and habit hack—designed to help you build a hydration lifestyle that actually sticks.

Optimised Nutrition is your weekly guide to building a performance-ready plate. We focus on how you eat, not just what you eat—using habit science, psychology, and behaviour change to make better choices automatic.

You weren’t built to grind endlessly—you were built to move with purpose. Optimised Workout is your weekly roadmap to building a body that keeps up with your ambition. Find tips for about consistent, intelligent training that fits your life and fuels your goals.

Real questions. Honest answers. Practical science. Asked & Answered is the corner of our newsletter where we tackle the real, raw questions people are actually asking—about habits, health, mindset, and performance.