Why You’re Still Tired—Even When You "Get Enough Sleep"

The hours aren’t the issue. The routine is.

You Know The Drill

You shut your laptop at 11:47pm, scroll a little to “unwind,” finally drift off at some point after midnight—and still wake up feeling like your brain is wrapped in clingfilm. Sound familiar?

Six hours should have been enough, right? Well… It’s not just about how long you sleep. It’s about when and how.

What’s Really Going On

Your brain runs on a 24-hour rhythm called the circadian cycle. It wants consistency.