Welcome to another exciting episode of The Extra 1% Deep Dives! In today’s conversation, Michelle and Trevor break down the fascinating science of habit formation, inspired by our latest article, The Science of Habit Formation: How to Build and Maintain Habits that Drive Lasting Success.
What’s in This Episode?
Anecdotes That Hit Home
Trevor opens up about his struggle with procrastination and the unexpected trick that finally made it click. Michelle shares tips about how designing her environment helped her build a powerful morning routine—and stick to it.
Deep Insights:
The hosts explore the psychology behind why some habits stick and others fail, including why motivation alone isn't enough.
They dive into real-world applications of the habit loop (cue, routine, reward) and how you can use this framework to supercharge your productivity and wellness.
Actionable Tips You Can Use Right Now:
Learn how to “start small” with micro-habits and why the Two-Minute Rule is a game-changer.
Get practical advice on habit stacking, designing your environment for success, and building accountability into your goals.
Why You’ll Love This Episode
This isn’t just about theory—it’s about making the science of habit formation relatable and actionable. Whether you’re trying to improve your fitness, grow your career, or make time for creativity, Michelle and Trevor’s insights will help you take that first small step and keep going.
Spread the Inspiration
If you enjoy this episode, don’t keep it to yourself! Share it with friends, family, and anyone who might need a little extra help building habits that last. Your support helps us grow and reach more high performers like you.
Ready to dive in? Hit play, and let’s explore the habits that could change your life—one small step at a time.
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